When you were growing up, it was likely hounded into you the importance of brushing your teeth. You do this simple habit every time you wake up and go to bed, ensuring that you do your part in preventing oral health issues. It may seem odd, but did you know that picking the right toothbrush can help you effectively clean your smile? Keep reading to learn all the intricacies you need to know when choosing your next dental tool.
Should I Get a Manual or Electric Toothbrush?
Toothbrushes are often broken down into two categories at first: manual and electric. The former is the classic option that many people still use. It’s affordable and available in many different places. It’s effective at giving you control since you can adjust your pressure and technique as needed. Some may have angled bristles or even tongue scrapers, giving you what you need for a good scrubbing.
Electric toothbrushes, on the other hand, are a bit more technologically advanced when compared. They often have a vibrating or rotational motion that removes plaque efficiently. This makes them a good option for people with limited mobility. Many brands also put in a built-in timer or pressure sensors to ensure you don’t use too much force.
Are Soft, Medium, or Hard Bristles the Best?
Once you decide what type of toothbrush you want, you’ll then want to see the hardness of the bristles. The softer ones are generally what dentists recommend since they are gentle on your gums and enamel while effectively removing plaque. You may opt for medium or hard choices, but they can harm your gums, root surface, and enamel if you are a bit more rigorous about the habit.
How Should the Handle and Head Design Be?
The answer to this question is a bit trickier, as it just depends on what’s comfortable for you and your mouth. On average, a toothbrush head that is an inch tall and half an inch wide is easiest and effective. If you need it bigger, then there are options out there! Same thing for those who need the opposite, if you notice it’s scratching the back of your mouth, then consider a smaller size.
Your toothbrush handle should also be comfortable to hold for two minutes when you are using it. Consider choosing one that is ergonomic or no-slip; that way, you have a good grip on it throughout.
I’m Still Having Some Trouble Deciding
That being said, even after narrowing down your choices, there may still be countless available! To help make this easier, you can look for the American Dental Association (ADA) Seal of Acceptance. This is a helpful marker that lets you know a certain product has scientific evidence of it being safe and effective.
Not only that, but you can also ask your dentist! They’ll let you know their favorite and give you personalized advice about your brushing. That way, your smile stays the best it can for years to come.
About the Author
Dr. Russell O’Connell earned his dental degree from the University of New England College of Dental Medicine. He is here to help the Califon community throughout their oral healthcare journey through preventive care. By going to Dr. O’Connell for your checkups and cleanings, you can trust that he works to avoid any dental problems that can cause a headache. If you want more personalized advice about your at-home routine, schedule an appointment or call his office at (908) 832-2300.